Sit cross legged on the ground or squat on a low stool. Raise your right leg and place it on the opposite thigh. Scoop out a generous quantity of your favorite foot cream and apply on your feet.



*Massage your heel starting beneath your ankle and moving up with circular movements towards the back of your leg.


*Work towards the arch of your foot.


*Massage from tips of your toes to the ankle.


*Exert pressure on the soles of your feet while massaging.


*Rub toes firmly, working from base to the tip of your toe.

*Stroke feet with long movements from toes to ankles.


*Stretch out leg and massage using upward strokes from ankles to knees.


*Move on to thighs and then hip. Repeat the entire process with the other leg.



                   A soothing foot massage along with proper exercise, regular foot-bath and weekly pedicure with prevent all problems of the feet.