Vitamin E also known as Tocopherol is referred to as the Fertility Vitamin or the Oil of Fertility.

Vitamin E:-

* Aids Fertility and Virility

* Helps to cure Hair problems like Baldness and Dandruff

* Provides a shield against Sunburn

* Cures Athletes Foot, Corns and Varicose Veins

* Prevents premature Aging

Dietary Sources of Vitamin E

Cereals/Grains:- Wheatgerm, Wheat

Oils:- Cotton Seed Oil, Olive Oil, Rice, Bran, Oil, Vegetable Oil, Corn Oil, Nut Oil, Sunflower Oil

Meat:- Liver, Cod Liver Oil

Dairy Products:- Butter

Vegetables:- Beans, Carrot, Green Leafy Vegetables, Sweet Potatoes

Fruits:- Apple, Nuts

Miscellaneous:- Eggs and Soybean products

Deficiency of Vitamin E:- Causes Infertility, Retinal degeneration and

In Extreme Cases:- Coronary Thrombosis

Overdose of Vitamin E:- Causes High Blood Pressure

Vitamin D also known as the 'Sunshine Vitamin' is acquired by exposing to sunlight or ingestion and is essential for Calcium absorption.

Vitamin D-

* Relieves Eye strain

* Delays Aging

* Prevents Acne

* Cures Insomnia

* Enables proper functioning of Teeth and Bones

* Regulates Calcium- Phosphorus balance

* Maintains healthy Bones

Source:- Sunlight

Dietary Sources of Vitamin D

Meat:- Caviar, Seafood, Cod Liver Oil, Beef Liver

Dairy Products:- Milk,Cheese, Yogurt

Miscellaneous:- Egg, Mushrooms are the only vegan source of Vitamin D

Deficiency of Vitamin D:- Causes Rickets in young children and Osteomalacia in adults

Excess of Vitamin D:- Causes calcification of Lungs and Kidneys

Vitamin C also called L-Ascorbic Acid, is a water soluble nutrient.

Vitamin C-

* Prevents Acne

* Helps in curing hair problems such as Baldness

* Reduces Halitosis

* Helps to reduce Weight

* Encourages healthy Bones, Teeth and Gums

* Is body's natural protection against cold and other infections

* Keeps body tissues in good condition

Dietary Sources of Vitamin C

Vegetables:- Tomato, Potato, Carrot, Turnip, Capsicum, Cabbage, Cucumber, Raw Green Vegetables

Fruits:- Lemon, Orange, Grapefruit, Apple, Banana, Pineapple, Coconut Milk, Mango, Peaches, Currants, Strawberry

Deficiency of Vitamin C:- Causes Anemia, Fatigue

Absence of Vitamin C:- Causes Scurvy

               In the early years of the 21st century, Sir Fredrick Gowland Hopkins, a food scientist discovered the wonder substance Vitamin. Vitamin is derived from the Latin word 'Vita' which means 'life'. True to this, Vitamins are essential to life. There are yet a few Vitamins to be identified, besides the Vitamins A, B, C, D, E and K. Vitamins are present in small quantities in food. Most food contain a combination of 2 or 3 Vitamins. Vitamins gives a remarkable boost to your dwindling body reserves.

Vitamin A:- Also called the 'Beauty Vitamin', it is an important Vitamin for overall health and beauty of your body.

 Vitamin A-

* Encourages bright, healthy eyes

* Contributes to hair growth and discourages dandruff

* Maintains strong teeth and bones

* Keeps your skin healthy and prevents acne

* Control halitosis (Bad Breath)

* Prevents varicose veins

* Makes nails healthy and strong

* Prevents night blindness and eye strain

* Protects your body from viral and bacterial infections

Vitamin A Capsules

Dietary sources of Vitamin A

Fruits:- Pineapple, Mango, Strawberry

Vegetables:- Carrot, Spinach, Tomato, Green Leafy Vegetables

Dairy Products:- Milk, Cream, Cheese, Butter, Yogurt

Meats:- Chicken, Liver, Fish Roe, Fish

Miscellaneous:-Egg

Deficiency of Vitamin A causes:- Rough, Scaly Skin, Brittle Nails and Inflamed Eyelids, Raises the risk of Cancer, Causes defective Enamel creation of Teeth in Babies, Pyorrhea, Alvedaris

Absence of Vitamin A:- Causes Eye Disease 'Xerophthalmia'

Overdose of Vitamin A:- Swollen Joints, Dry Skin, Peeling Skin, Hair loss, Drowsiness, Severe Headaches, Vomiting, Fatigue etc

** If I have left out anything please help in completing my list **