Vitamin E also known as Tocopherol is referred to as the Fertility Vitamin or the Oil of Fertility.

Vitamin E:-

* Aids Fertility and Virility

* Helps to cure Hair problems like Baldness and Dandruff

* Provides a shield against Sunburn

* Cures Athletes Foot, Corns and Varicose Veins

* Prevents premature Aging

Dietary Sources of Vitamin E

Cereals/Grains:- Wheatgerm, Wheat

Oils:- Cotton Seed Oil, Olive Oil, Rice, Bran, Oil, Vegetable Oil, Corn Oil, Nut Oil, Sunflower Oil

Meat:- Liver, Cod Liver Oil

Dairy Products:- Butter

Vegetables:- Beans, Carrot, Green Leafy Vegetables, Sweet Potatoes

Fruits:- Apple, Nuts

Miscellaneous:- Eggs and Soybean products

Deficiency of Vitamin E:- Causes Infertility, Retinal degeneration and

In Extreme Cases:- Coronary Thrombosis

Overdose of Vitamin E:- Causes High Blood Pressure

Vitamin C also called L-Ascorbic Acid, is a water soluble nutrient.

Vitamin C-

* Prevents Acne

* Helps in curing hair problems such as Baldness

* Reduces Halitosis

* Helps to reduce Weight

* Encourages healthy Bones, Teeth and Gums

* Is body's natural protection against cold and other infections

* Keeps body tissues in good condition

Dietary Sources of Vitamin C

Vegetables:- Tomato, Potato, Carrot, Turnip, Capsicum, Cabbage, Cucumber, Raw Green Vegetables

Fruits:- Lemon, Orange, Grapefruit, Apple, Banana, Pineapple, Coconut Milk, Mango, Peaches, Currants, Strawberry

Deficiency of Vitamin C:- Causes Anemia, Fatigue

Absence of Vitamin C:- Causes Scurvy