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Tuesday, December 28, 2010

Vitamin- The Beauty Connection (Vitamin E)

                  Vitamin E also known as Tocopherol is referred to as the Fertility Vitamin or the Oil of Fertility.

Vitamin E:-
* Aids Fertility and Virility

* Helps to cure Hair problems like Baldness and Dandruff

* Provides a shield against Sunburn

* Cures Athletes Foot, Corns and Varicose Veins

* Prevents premature Aging

Dietary Sources of Vitamin E
Cereals/Grains:- Wheatgerm, Wheat
Oils:- Cotton Seed Oil, Olive Oil, Rice, Bran, Oil, Vegetable Oil, Corn Oil, Nut Oil, Sunflower Oil
Meat:- Liver, Cod Liver Oil
Dairy Products:- Butter
Vegetables:- Beans, Carrot, Green Leafy Vegetables, Sweet Potatoes
Fruits:- Apple, Nuts
Miscellaneous:- Eggs and Soybean products

Deficiency of Vitamin E:- Causes Infertility, Retinal degeneration and
In Extreme Cases:- Coronary Thrombosis

Overdose of Vitamin E:- Causes High Blood Pressure


Angelica Ng said...

This was a super informative post!

beautydiva said...

thanks Angelica =D

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