Vitamin- The Beauty Connection (Vitamin E)

                  Vitamin E also known as Tocopherol is referred to as the Fertility Vitamin or the Oil of Fertility.

Vitamin E:-

* Aids Fertility and Virility

* Helps to cure Hair problems like Baldness and Dandruff

* Provides a shield against Sunburn

* Cures Athletes Foot, Corns and Varicose Veins

* Prevents premature Aging

Dietary Sources of Vitamin E

Cereals/Grains:- Wheatgerm, Wheat

Oils:- Cotton Seed Oil, Olive Oil, Rice, Bran, Oil, Vegetable Oil, Corn Oil, Nut Oil, Sunflower Oil

Meat:- Liver, Cod Liver Oil

Dairy Products:- Butter

Vegetables:- Beans, Carrot, Green Leafy Vegetables, Sweet Potatoes

Fruits:- Apple, Nuts

Miscellaneous:- Eggs and Soybean products

Deficiency of Vitamin E:- Causes Infertility, Retinal degeneration and

In Extreme Cases:- Coronary Thrombosis

Overdose of Vitamin E:- Causes High Blood Pressure