FACIAL EXERCISES

         


























               Hi Beauties, I am here with facial exercises today. The aim of doing facial exercises is to improve and strengthen muscle tone and to increase blood circulation. Here are a few simple facial exercises which you can try out.

For Fat Cheeks:-

1. Sit straight, facing the mirror. Suck in cheeks and then blow them out alternately. Repeat this exercise 10 times. It is very good and simple exercise for fatty cheeks.

2. Sit straight, facing the mirror. Suck in cheeks and then blow them out. Press both cheeks slowly with fingertips. Remember that the air inside your mouth should not escape. Repeat this 10 times. It is another good exercise for fatty cheeks.

For Double Chin:-

Double chin is a common problem.To correct this you can follow this exercise.


Sit straight, facing the mirror. Look at the ceiling, stretching your neck as you usually do. Still in the stretched upwards position, turn your head to look over to your left shoulder. Return to the front and lower your chin to right angle position with neck. Repeat atleast 6 times. This is a marvelous facial exercise for double chin. You can very easily get rid of this problem.

For Strengthening The Facial Muscles:-


Open your mouth wide and roll your tongue as much as you can. Repeat this exercise 10 times.



Naturally these exercise are very good and beneficial for everybody. With a little effort you can improve your facial looks.