SKIN SPOILERS- BEWARE!!!

           Hi Girls, today I have for you a couple of things that can mar your good looks.

           First one in the list is Crash Diets. Crash Diets are the biggest culprits when it comes to destroying the skin. The elastic network of collagen fibers breaks down when you rapidly lose weight, and that in turn promotes the formation of premature wrinkles.

             Excessive alcohol is another notorious beauty robber. Among other things, it can cause tiny facial capillaries to burst, resulting in unsightly spidery lines. It also prevents your system from properly utilizing the nutrients in foods, so that even if you eat a balanced diet, you are still at risk for a vitamin or mineral deficiency, if you're a heavy drinker.

             Iodine in seafood, especially in shrimp can spark a temporary rash in people with allergies. Some of us may be sensitive to iodine and may not realize it. Switching away from iodized salt, or reducing the consumption of seafood can reduce the tendency towards inflammation and breakout in some individuals.

            Lastly, avoid or cut down on caffeine, alcohol, tobacco, spicy food and extreme temperatures, if you have fragile, superficial blood vessels

             That's it for the day, I will be back with more. Till then eat right. Bye girls