POWER SHOWER

Showers are a good perk up in the morning. A great way to start your day. Showers are quick and stimulate your body.

Start with tepid shower and end with a blast of cold water for just a second. Allow thie powerful spray to come down on your body. Give your body an invigorating buff with a body brush/loofah. Use a mild shower gel in a citrusy fragrance. Rinse off with the sting of shower.

Dry vigorously, using a towel folded lengthwise. Clasp the ends of towel and see-saw your back and lower back dry.

Smooth on a rich moisturising body lotion for that soft and shiny skin.

Never soak yourself in a very hot bath. Fill the tub with hot water roughly 7 inches deep and add required quantity of cool water to make the water bearable but not hot or cold. Add 6 tbspn of Epsom salt and climb into the tub.

Your lower body till your waist must be immersed in the water. Now splash water all over yourself and follow by rubbing and scrubbing your body. Clean finger/toe nails with a nail brush and scrub off dead cells on your heels with a pumice stone or foot file.

Use a body brush to clean the skin on your back and shoulders as these areas are more prone to blemishes. A loofah/sponge can be used for the rest of your body, with firm circular movements.

Slide further into the tub and gently rub your stomach with a loofah in a clock wise direction. This will encourage circulation and help to break down cellulite buildup. Step out and rinse with plain water. Dry with a soft fluffy towel. Apply body lotion in a fragrance you love.

For a herbal soak- Sage leaves, Rose petals, Lavender and Sea Salt can be mixed together into a small muslin bag. Run hot water through the muslin bag and fill up the tub as required. Soak in this precious water for a luxurious feeling. It leaves your skin feeling soft and silky.