Ingrown Toe Nails:- As the name suggests, the toe nails curve inwards and grow towards the flesh causing considerable pain.
Cause:- Incorrect technique of cutting and filling toe nails. Tight, closed shoes also cause the nails to turn under and grow.
Treatment:-
Ingrown Toe nail in its initial stages can be eased by placing a cotton gauze between the nail and the skin.
Take professional help
Varicose veins:- Enlarged, twisted and green colored swollen veins are known as varicose veins. These can be found on legs.
Cause:- It is caused by sedentary occupation, obesity, poor circulation or the use of extremely tight clothing.
Treatment:-
* Elevate your legs by resting on a couple of pillow
* Vitamin E reduces susceptibility to varicose veins
* A diet of Vitamin B and C helps to build strong muscles
* Adequate leg and foot exercise is advisable
Excessive Perspiration:- This is classified by one of the most common foot problems. The foul smell that emanates from your feet can be a source of embarrassment and uneasiness.
Causes:- The sweat glands do not function well. Sweat combines with bacteria and decomposition sets in.
Treatment:-
* Footbath as often as possible
* Frequent changing of socks and footwear can combat this problem to a certain extent
* Dust foot with alum powder
* Use foot powder and foot spray as and when required
Dry, Tough Feet:- If you posses dry, tough feet, you are lacking in exercise and proper foot care.
Treatment:-
* Footbaths are essential, follow it up with a generous application of cream
* At bed time, massage in a rich foot cream and don on a pair of old socks
* Exercise your feet regularly to improve circulation
Flat Footedness:- Feet that are absolutely flat without any arch whatsoever can be quite ugly.
Treatment:-
* Exercise can help improve the arch of your foot
* Stand on tip toe and heave your entire body on your toes and lower. Start off 10 times and gradually increase
**All images are taken from google**