Hand Exercises

               Loose flabby hands do not look good or feel good. Tighten up your loose-muscles and eliminate that roll of flab. Exercising can make your hands firm, smooth and lovely. Grab your racquet and take a shot at badminton or tennis. Badminton and tennis provide an excellent workout for firming up hand and wrist muscles. Here I have 3 exercises that will keep your hands and arms in good shape.

               
            *Clench your fists as tight as you can. Hold for a moment and throw open your fingers as wide as possible, stretching them to the utmost. Do both hands together and repeat 10 times.

            
            * Keeping your hands relaxed, rotate them from the wrists in circles, first clockwise and then anti-clockwise. Do 10 times with both hands in each direction.

             
              *Put hands straight in front of you, palms down and fingers pressed tightly together. Spring fingers apart as wide as possible. Repeat 10 times.