Sit cross legged on the ground or squat on a low stool. Raise your right leg and place it on the opposite thigh. Scoop out a generous quantity of your favorite foot cream and apply on your feet.
*Massage your heel starting beneath your ankle and moving up with circular movements towards the back of your leg.
*Work towards the arch of your foot.
*Massage from tips of your toes to the ankle.
*Exert pressure on the soles of your feet while massaging.
*Rub toes firmly, working from base to the tip of your toe.
*Stroke feet with long movements from toes to ankles.
*Stretch out leg and massage using upward strokes from ankles to knees.
*Move on to thighs and then hip. Repeat the entire process with the other leg.
A soothing foot massage along with proper exercise, regular foot-bath and weekly pedicure with prevent all problems of the feet.
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2 comments:
I so love foot massages this post will definitely come handy to me :)
thanks for visiting my blog
Yeah Shuchita, every1s fav and very comforting as well. Thanks a lot :)
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