Vitamin C-
* Prevents Acne
* Helps in curing hair problems such as Baldness
* Reduces Halitosis
* Helps to reduce Weight
* Encourages healthy Bones, Teeth and Gums
* Is body's natural protection against cold and other infections
* Keeps body tissues in good condition
Dietary Sources of Vitamin C
Vegetables:- Tomato, Potato, Carrot, Turnip, Capsicum, Cabbage, Cucumber, Raw Green Vegetables
Fruits:- Lemon, Orange, Grapefruit, Apple, Banana, Pineapple, Coconut Milk, Mango, Peaches, Currants, Strawberry
Deficiency of Vitamin C:- Causes Anemia, Fatigue
Absence of Vitamin C:- Causes Scurvy
Chinese
French
German
Italian
Japanese
Korean
Russian
Spanish
6 comments:
vitamin c is good for skin also and i do end up buying products which have vitamin C in it:)
@ Anamika- Yes it lightens skintone also.
lime juice being best..
yes Bhumika.. lime juice as well as orange juice also does wonders on the skin.
Vitamin C is vital for our health. Without it, we'll be prone to sickness.
@Ginseng Supplement- thanks for stopping by. Yes I wanted to create a little awareness by posting about vitamins in my own way :)
Post a Comment