Vitamin C also called L-Ascorbic Acid, is a water soluble nutrient.

Vitamin C-

* Prevents Acne

* Helps in curing hair problems such as Baldness

* Reduces Halitosis

* Helps to reduce Weight

* Encourages healthy Bones, Teeth and Gums

* Is body's natural protection against cold and other infections

* Keeps body tissues in good condition

Dietary Sources of Vitamin C

Vegetables:- Tomato, Potato, Carrot, Turnip, Capsicum, Cabbage, Cucumber, Raw Green Vegetables

Fruits:- Lemon, Orange, Grapefruit, Apple, Banana, Pineapple, Coconut Milk, Mango, Peaches, Currants, Strawberry

Deficiency of Vitamin C:- Causes Anemia, Fatigue

Absence of Vitamin C:- Causes Scurvy