Vitamin D also known as the 'Sunshine Vitamin' is acquired by exposing to sunlight or ingestion and is essential for Calcium absorption.

Vitamin D-

* Relieves Eye strain

* Delays Aging

* Prevents Acne

* Cures Insomnia

* Enables proper functioning of Teeth and Bones

* Regulates Calcium- Phosphorus balance

* Maintains healthy Bones

Source:- Sunlight

Dietary Sources of Vitamin D

Meat:- Caviar, Seafood, Cod Liver Oil, Beef Liver

Dairy Products:- Milk,Cheese, Yogurt

Miscellaneous:- Egg, Mushrooms are the only vegan source of Vitamin D

Deficiency of Vitamin D:- Causes Rickets in young children and Osteomalacia in adults

Excess of Vitamin D:- Causes calcification of Lungs and Kidneys